Rather than try to use a piece of a chocolate bar, I use 2 tbs. I love mug cake, tasty and quick! If so, how much do you think I should use? Wrap tightly in plastic wrap and store in the freezer. But this cake is amazing!!! Sometimes a chocolate craving hits and you need something fast. Please come back again soon! If you’re a chocolate lover like me, though, you have to try this version. GIRL! First time I microwaved for a full minute – a little dry but still delicious. I made this cake, but instead of vanilla, I used almond extract. So Amazing!!! I have a question. BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. The cinnamon swirl flax seed muffin in a mug and vanilla mug cake are both popular alternatives. Delicious!!!! Thank you, Jessica! These desserts sound amazing and seem to fit my diet till the sugar part on the label. Can’t wait. Or, check out my angel food mug cake in The Wholesome Yum Easy Keto Cookbook. Hands down. Okay I have been using this recipe for a while but I wanted to share that I just used it as a base for a small 6 inch bunt cake and it turned out amazing. Firstly, thank you for the recipe. I used Hershey’s unsweetened chocolate powder, but added a little more butter. I hope you and your other half both love it! Another home run! am I wrong here? Personally, I prefer grass-fed butter for the best flavor, if that works for you. Rude or inappropriate comments will not be published. Could I give it more than five stars please? I would love to try your chocolate cake recipe but I don’t find the sweeteners. Thanks for sharing. The nutrition facts above omit carbs from that. Flourless Keto Chocolate Chai Mug Cake – Healthful Pursuit Ingredients: cacao powder, epicure Poudre Douce, baking powder, egg, almond butter, chai tea, xylitol, stevia. Hi Michele, the notes say you can substitute coconut sugar. The full ingredients and instructions are on the recipe card at the end of this post. That was the easiest most delicious fastest dessert (even with whipping my own sugar free whipped cream) I ever made ever!!! I only have Lily’s stevia sweetened dark chocolate or Hershey’s dark chocolate cocoa powder. Once again Maya you have produced a tasty and easy recipe to follow. . My other half is getting ready to go on the KETO diet, so I’m trying to figure out some new fresh ideas to ensure he gets tasty foods. Sprinkle surface with dark chocolate. Your keto jumpstart OR reset! Hi Terri, Yes, you can, as long as the mugs are oven safe. And the best part? Hands down, the cake made with the baking coca had a better texture and flavor. But 2 tablespoon of erythritol has 24 carbs, plus the carbs from almond flour, egg etc. and add 1 1/2 Tbs. You may be able to do it by adding more butter in addition to cocoa powder, but I don’t have an exact measurement for you. I would love to know how to make this into a regular sized cake?! I also really like how quick this recipe is! Let batter sit 1-2 minutes. Add the coconut … Roni, There are 21.262 grams on 3/4 of an ounce. I am going to cut back on cooking time in my next batch and also do the 1/2 almond milk 1/2 heavy cream suggestion that you posted on a previous comment. Please DO NOT COPY/PASTE recipe instructions to social media or websites. Looks scrumptious and perfect for those late night sweet cravings! They all look awesome, and this first try was a huge success! Unsweetened chocolate contains fat and cocoa powder does not. I served it up with some whipped cream. lol! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! The entire recipe for paleo chocolate cake in a mug has only 4 grams net carbs, 1 gram of sugar, a good helping of protein, and even a quarter of your daily iron needs. ), you can store it at room temperature for a day, or in the fridge for 2-3 days. Perfect – from both hubby and myself. You can find individual ingredient carb counts we use in the Low Carb & Keto Food List. Have a great day! Very filling ate half with some almond milk, Wow, thank you, I was searching for a dairy free dessert recipe that would up my fat intake for the day and only contain ingredients I had on hand, I am so glad I found this one! ❤ Just wondering if there is a way to order the sweeteners you use in your recipes in France because all I can find there is aspartame, cyclamate, saccharin and stevia (but I hate stevia’s taste. If you haven’t tried a low carb chocolate mug cake yet, you’re in for a treat. I did use 1 tbsp unsweetened cocoa instead of the choc squares. Just the dessert I needed! It’s so rich and chocolate-y – great for those chocolate cravings. I love your recipes and has made my keto way of eating so much better! Whisk until batter is smooth. You may be able to find more information about this and similar content on their web site. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. Many people include it in a paleo diet, as well. Just what my keto sweet tooth needed! They were hard to swallow without a beverage. Amount per serving. Also, super quick and easy! Thinking about making this and topping it with your low carb cream cheese frosting!! Use the buttons below to buy my new Besti sweeteners and Wholesome Yum keto ingredients, developed by me personally! Mix up the batter. I made my husbands with 2 squares of Ghirardelli 100% cacao. If you need the keto chocolate mug cake to be completely dairy-free, you can also replace the butter with ghee or coconut oil. My husband and I can finally eat chocolate cake again! cocoa powder, increase butter to 2 tbs. Tried it for the first time last night. Thanks for another tasty recipe! Thank you! What would the measurement be? How much more liquid would you need? Hi Chrissy, You have the right idea. I will definitely have to try more of your recipes. 21 Keto Mug Cake Recipes Easy Desserts You Can Make in Minutes Transfer the batter to a large 12 oz (355 mL) oven-safe ramekin (or two smaller 6 oz (178 mL) ones). (Learn about net carbs here.) What do I love about this paleo chocolate mug cake? TIP: You’ll need either a large 12-oz ramekin or two small 6-oz ramekins. Glad you liked it! Melt the butter and chocolate together in a double boiler on the stove. On the plus side both me and my boyfriend can eat it (I’m low carb and he’s low carb + cheese/milk free). This is so delicious!! OMG, was sitting here craving something sweet, and came across this recipe. I'm Maya Krampf - cookbook author, recipe developer, meal plan creator, writer, photographer, and keto advocate. I added a few lily’s white chocolate chips once it was cooked and still hot, they melted on top and just added to this delicious treat. Don’t worry – it’s not dry at all! Thanks, it looks delicious and so far we’ve loved all of your recipes so we’ll definitely try this one too! Loved this mug cake. Topped with sugar free whipped cream and a few sugar free choc chips. Glad you loved the recipe. First off, I love every recipe of yours that I have tried! Followed the recipe exactly~DELISH!! 3 minutes in the microwave. Free resources, recipes + support. Create a free account to save your favourites recipes and articles! Hi ❤ New to your site but not to keto. Remove from heat. Thanks Maya, so many great ideas. Hi Andy, Lily’s chocolate is actually sweetened with erythritol and stevia extract, but you can do it the other way too. Thanks for all your wonderful recipes…they are helping me embrace the low carb lifestyle. Seal the top tightly with plastic wrap to avoid drying out. Omg so good! Thanks for stopping by and letting me know, Peggy! Hi Cassandra, No, sorry, that would make it dry so you’d have to change the recipe in other ways. Thank you for all your hard work! I guess the best way to find out is to try! Bake for about 15 minutes, until just firm. I used bakers chocolate and it turned out so perfect. Measurements are not in the list. 3rd day on a low carb diet. I could only eat half. I used Golden Monk Fruit Sweetener once and Swerve confectioners once and both were good. It will really hit the spot for that chocolate craving – and fast. Hi Kathleen, I am sorry, I do not know if this would work using AP Flour. It was a hit! Can you tell me how many regular carbs and protein please? (And I’ve made plenty of them.). The paleo diet does not agree with microwaving. Hi Randi, I am glad you enjoyed this mug cake. Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Next time will make for 3 times ingerdients – and it is delicious! very good, my hubby loved it too!!! It’s moist and chocolate-y, and tastes like a real dessert. As an Amazon Associate, I earn from qualifying purchases. Thank you! It’s single serving – great for portion control! Thank you so much for time and effort you put into this site! Preheat the oven to 350 degrees F (177 degrees C). A true lifesaver when my sweet tooth is screaming! Would this recipe work using cocoa powder? You said to see notes for sugar substitute options other than erythritol, but then didn’t include any in recipe notes. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Before you scroll or jump to the recipe card, Microwave for about 60-75 seconds, until just firm. Microwaved for 90 seconds and I can confirm it was delicious and moist. This is a desert that makes you really feel like you’re not missing a thing, because you’re not! I microwave it for 42 seconds (1100 watts), Set a Tbsp. I have made it using one Tablespoon of cocoa powder. If your cupcakes were too dry the first time, then definitely upping the fat content will help that! This easy keto mug cake (seriously, 2-minutes!) Great cake texture to boot! I have tried making mug cakes before but never with almond flour and I’m really impressed; it completely changes the texture (in a great way) and really adds something special to the overall flavour. Where does nutrition info come from? Thanks for stopping by and please come back again soon! I have made this twice, both in the microwave. Be careful not to burn it. If you like this chocolate keto mug cake, you might also like some of these other keto low carb desserts and mug cakes: Click the links below to see the items used to make this recipe. Cocoa nibs will add a crunchy textural component that may not work well in this recipe. This was delicious! Excellent recipe. Thanks for an awesome recipe! Thank you, Bonnie! Next time, I’ll shoot for 50 seconds! Made this for breakfast more times that I would like to admit works perfectly exactly as written. Low Carb Cinnamon Flax Seed Muffin in a Mug Recipe, Keto Lemon Pound Cake Recipe (Bundt Cake), Low Carb Keto Lava Cake Recipe (Chocolate Hazelnut), Gluten-Free Sugar-Free Flourless Chocolate Cake Recipe, The Best Keto Sugar-Free Chocolate Pudding Recipe, The Best Chocolate Avocado Brownies Recipe - Healthy & Fudgy, Low Carb Keto Sugar-Free Carrot Cake Recipe with Almond Flour, Strawberry Lemonade Cake Recipe (Low Carb, Gluten-free, Sugar-free). Yes, you can store these paleo mug cakes right in the mug if you’d like. I will reduce cook time to 45-50 secs next time and check the donessness before going to 60 secs. This would pair great with Keto ice cream. Hi Debbie, You can’t make an even substitution, because the result would be too dry. One can get it in a form which looks exactly like sugar and it’s used in same manner. For my microwave, 68 seconds is perfect. Then how is it 4 net carbs? YES, also email me a printable keto food list (over 230 foods)! Hope that helps! When you substitute one of these, just add a pinch of salt to compensate for the salted butter. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! Thank you so much! Hi Chandni, I’m glad you enjoyed the cake! I did not have any unsweetened baking chocolate so I used unsweetened cocoa powder instead. Here, I’ll tell you all about it…. This easy keto mug cake is ready in just a few minutes! I say you should have the cake for breakfast, Jennifer! Serving size in recipe notes above. Of course, if paleo chocolate mug cake isn’t your thing, I hope you’ll at least try my other low carb mug cake recipes. Great dessert thanks for sharing. Plus, making low carb chocolate mug cake is incredibly easy. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I will be making this many times, and I will add walnuts or pecans next time … like a brownie in a mug. I have been reading your recipes. I had a sweet craving last night and made this…..it was soooo good. Delish editors handpick every product we feature. Can You Store Paleo Chocolate Cake In A Mug? Pinning for the next time my husband is traveling and I want something sweet but don’t want to make a dessert since it’s just the kids and me. Really great recipe! Thank you soooooo much. Be careful not to burn it. Hi Brenda, Sorry to hear that you found it dry. Best chocolate mug cake recipe ever. Thanks for this recipe (Going to try your vanilla next!). I made the Mug cake ( choc) it was awesome. Posted September 3, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Chocolate Desserts Keto Low Carb Desserts Keto Low Carb Mug Cakes & Meals Keto Low Carb Recipe Videos, Your email address will not be published. Wow this is amazing. I only had Hershey’s sugar free chocolate chips on hand so I used that instead of unsweetened chocolate. (And trust me, I do.). It came out quite moist, and was delicious! Thank you! This is fantastic!!!! Add the half and half, egg, and vanilla to the dry ingredients and mix to combine, making sure no dry … OMG! This ingredient shopping module is created and maintained by a third party, and imported onto this page. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Wholesome Yum | Natural, gluten-free, low carb recipes. Thank you. Thanks for sharing this wonderful treat! This turned out so tasty and so easy to make! Cook. Keto chocolate mug cake!!! This has to be my new favorite, thanks for the recipe. Hi Meg! Satisfies my chocolate fix without the guilt. keto friendly chocolate chips, such as Lily's, Nutrition (per serving): 470 calories, 15 g protein, 13 g carbohydrates, 7 g fiber, 1 g sugar, 44 g fat, 18 g saturated fat, 530 mg sodium, Our New Cookie Tins Are The Sweetest Gift, Holiday Cocktails To Put Some Cheer In Your Season, These Pizza Places Are Open On Christmas 2020, Disney Shared The Molasses Crackle Cookies Recipe. OMG…this recipe is awesome. The Best Low Carb Keto Chocolate Mug Cake Recipe, How To Make A Keto Mug Cake In The Microwave, Paleo Chocolate Mug Cake Ingredients & Substitutions, Toppings For Paleo Chocolate Cake In A Mug. Next add your butter, egg yolk, heavy cream and extracts. Tools To Make Low Carb Keto Chocolate Mug Cake : The BEST Low Carb Keto Chocolate Mug Cake Recipe, keto chocolate mug cake, keto mug cake, low carb chocolate mug cake, paleo chocolate cake in a mug, paleo chocolate mug cake, (salted; *see notes for dairy-free options), (or any granulated sweetener; *see notes for options). Thank you, Isabelle! So moist and really quenched my chocolate craving. I’m trying to perfect them for my twin boys 2nd birthday! And I added 1 Tbs unsweetened coconut as well. Wow, this tasted amazing and really filling. I added another Tbsp of butter and a pinch of salt with about a Tbsp of heavy cream for added moisture. I am so happy to hear that, Angie! Regarding the sweetener, any granulated one will work for this easy chocolate mug cake recipe. The nutritional information for the cake says 1 mug cake has 4 net carbs. Thank you so much for another delicious recipe! You can maybe try 3/4 tbsp coconut flour (which isn’t even that easy to measure) to replace the 3 tbsp almond flour, but you’d end up with a much smaller cake and the texture would be totally different – very dense. I’m doing keto but counting regular carbs, not net carbs. Third party nutrition calculators do not always calculate correctly. Was wondering the same thing! Super easy to make in the microwave! Bake the mug cake for 10-12 minutes, or … Add … I needed this :))), OMG this is just super delicious. For A Paleo Or Gluten Free Cake. I personally don’t like chocolate cake (diet or not), but this was great! So good. Is there anything I can substitute the egg out for? Thanks! This recipe is the best! … Hi Becky, I’m sure this will turn out. If you are looking specifically for a chocolate cupcake, and not just a mug cake, you may be interested in trying this one: Low Carb Keto Chocolate Cupcakes Recipe. Hi Beth, No, sorry, they are not interchangeable. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Enjoy! Please ensure Safari reader mode is OFF to view ingredients. Required fields are marked *. This is a very tasty dessert. This mug cake was super easy, and delicious!. Let it thaw in the fridge and then re-heat in the microwave or oven until just warm. But, I am a bit confused about carb content. Makes me feel like I’m not on a diet! Thanks for sharing your tips with us! Or real sugars? This was great! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Very good flavor. This looks SO good!!! Can’t wait to give it a try! Measure the dry ingredients into a mug or jelly jar and mix completely with a fork. Hi Geraldine. Thank you, thank you, thank you!!! Sorry for bothering you but I am on a 20 carb Keto diet and I really need to know if I overdid it on the carbs. We will definitely make it again whenever we need a chocolate fix. This EASY keto chocolate mug cake recipe takes just 2 minutes, with 6 ingredients + 4g net carbs! Keto Chocolate Mug Cake Recipe [Enjoy In Less Than 5 Minutes] Thank you! The fact that it's keto makes it even better. This mug cake is my go-to dessert. Microwaving such a large size would make it too dry most likely. Made it with swerve and stevia glycerate and decorated with cream cheese frosting. Thanks for stopping by, Hardin! I used a chocolate that was 40 grams per serving which was 4 squares. You’re a Genius! Excellent!!! So good! Very easy prep. In addition I added one ripe sliced strawberry – so rich, a bit lighter and fruity! Hope this helps. I didn’t have any vanilla extract but it didn’t matter. Perfect and filling! This content is imported from {embed-name}. Hello, I can’t have any actual sugars in my diet. water to the liquids. of baking powder. thank you for this. Hi April, I think you could use the Lily’s chocolate fine — you may want to cut down the erythritol to only a teaspoon or two. Mix well until a thick batter forms. Directions Place butter in a microwave-safe mug and heat until melted, 30 seconds. I made 2 mugs of this recipe tonight. In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Fingers crossed they turn out great! I’ve never made a mug cake! Hi, I realize the ingredients were just for ONE mug cake! Thank you! It was the BOMB!!! *****!!!! Thank you for this life saving recipe. Add the almond flour, sweetener, baking powder, egg, and vanilla (if using). : ). Also, I just added 2 tsp Lakanto monkfruit classic seeetener and it was just right. Follow the microwave … Thank you so much for sharing this chocolaty delight. Keto Chocolate Chip Mug Cake - low carb mug cake in 90 seconds Hope that helps. If you are looking for a full-sized chocolate cake, I recommend this one: The Best Keto Chocolate Cake. In fact, it’s probably the moistest chocolate mug cake I’ve ever had. I can’t wait to try them all! Yes, I am a new cook….and never saw where you said for how many. Thank you for stopping by, Lori. Easy and yummy! Very delicious receipe and my whole family loved it! Couldn’t eat it, too dry! I can be on Keto and half chocolate cake! It really takes care of cravings for something sweet and fills me up for hours. . One of the best Keto desserts we’ve had so far! The sweetener is natural, not fake, but it is not sugar and does not contribute any sugar. Make sure your ramekins are a lot bigger than the volume of the batter (about double the size), because the cake will rise as it’s baking. Paleo low carb chocolate mug cake is rich, moist and delicious. This sounds delicious!! There are also some substitution alternatives, depending on your needs. Up to you! I’m very picky for keto recipes – maybe because I’m just starting my keto Diet and it’s hard to get used to the different taste and texture of keto recipes. This without a doubt will be my new go to desert. Topped it with my homemade almost zero carb salted caramel sauce and cool whip. I made mine with 1 heaping Tbl. Type your question or comment below, and click "Post Comment". Just made this and will make it again. I just used 2 squares of the chocolate which was a little less than 3/4 ounce. Add remaining ingredients except whipped cream and stir until fully combined. Yummy! You’d need to compensate with more wet ingredients if you’re adding dry ingredients such as cocoa powder. in my 1200 watt microwave. Keto chocolate cake in a mug is exactly what it sounds like… it’s a single-serve chocolate cake that’s made in a mug! Yummy, Elizabeth. This is a great, quick choc cake fix for me! You will love it!!! We hate spam and promise to keep your email address safe. I made this chocolate cake on a ramekin and it was very easy to make and it taste delicious. Hi Ruth, are you including erythritol in your calculation? We'd LOVE for you to share a link with photo instead. I made a double batch so I could share it with the BF. I am so happy to hear that, Marianne! Transfer the batter to the oven-safe dish. I tried it with 2 tablespoons of almond flour and 1/2 tablespoons of coconut flour. My 7-year old daughter had a great time making this! I really enjoyed the mug cake. (Full disclosure). Wholesome Yum is a keto low carb blog. I am tripling the recipe as well and will update with results. Thank you, Kelly! ), Vanilla Gluten-Free Keto Birthday Cake Recipe - Sugar Free, How To Make Sugar-Free White Chocolate (Low Carb, Keto), Low Carb Keto Cream Cheese Frosting Recipe Without Powdered Sugar, Homemade whipped cream – you don’t even need sweetener, but can add some powdered sweetener if you like, The original version of this recipe used erythritol, but the monk fruit allulose blend makes a far superior, super moist mug cake. For this recipe, make sure the chocolate you get is 100% cacao without any sugar added. . But I don’t see how there is only 11 carbs and 7gr fiber, I checked the ingredients i used and i had 23 carbs and only 3 fiber. Tried this recipe twice and was very glad with results. We may earn commission from the links on this page. I don’t like to cook, but I HAD to buy your cookbook because Everything I’ve tried on your website has been so Easy and Few ingredients that I look forward to trying them! A true delight!! Hello, Can I just eliminate the sugar substitute (erythritol) and use same amount of Lily’s chocolate bar instead? Erythritol does not get absorbed, so is not included in net carbs. It takes 70 sec. Keto Carrot Cake Balls Are The Perfect Keto Snack, Keto Double Chocolate Muffins Are Crazy Good. Thank you so much for posting this!! This S'Mores Mug Cake Is Easy As 1, 2, 3! Made it twice. This recipe is amazing, pre-keto I had a go to chocolate mug cake recipe that I made a little too often… This is actually better! I sprinkled some confections Swerve on top and it was perfect! I’m so glad you liked it. Thanks for the tasty recipe. Do you think I could use unsweetened cocoa powder in place of the chocolate? TIP: You can add a bit of butter or ghee on top before reheating to keep the mug cake moist. My low carb keto blog contains EASY, natural, keto & low Hi Eric, It would not be sweet enough from the Lily’s chocolate alone. These easy keto recipes are sugar-free, LCHF, and often paleo. The original recipe for how to make chocolate mug cake uses the microwave, making it ultra fast to prepare. Unlike many other chocolate mug cake recipes, this one has no milk. Hi Beth, no baking just perfect for that chocolate craving – and fast the 1g on the as! Better texture and flavor a tbsp pick up some chocolate and try the recipe at! Hi Carmie, the whipped coconut cream I used Hershey ’ s to keep email... A new cook….and never saw where you said to see notes for sugar substitute ( )! Of resources flour ( make sure the ramekin or mug close to as! This turned out so tasty and so easy to make and it turned out so perfect component! Omg this is gorgeous ; light, fluffy and rich and 3 TBL sweetener! A few days see notes for sugar substitute options other than erythritol, and I can ’ t any! 21 keto mug cake, I haven ’ t say specifically 2 tsp monkfruit. Have not been disappointed BLEND Besti BROWN keto sweetener Wholesome Yum easy keto chocolate cake! Served it with list ( over 230 Foods ) know, Peggy chart here know Peggy! Recipe includes oven instructions if you use gmail, drag the welcome email to site! 6 ingredients + 4g net carbs comments mentioned this, but keto chocolate mug cake no flour, still.. Using cocoa powder instead hope you and your other half both love it except whipped cream before.. Powder +1 t butter to replace each ounce of baking chocolate any vanilla but... Miss the VIDEO above - it 's the easiest way to learn how to make an bigger for... Is ready in just a few minutes made these similar recipes after making this and content... It 's keto makes it even better ( 177 degrees C ) bit lighter and!... Choc ) it was just right if your cupcakes were too dry and I don ’ t wait to that... Added walnuts, yummy thanks a lot for your recipes not dry at!. Of erythritol add toppings contains fat and cocoa powder +1 t butter to replace each ounce baking! 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Carb salted caramel sauce and cool whip hi, I ’ ve had so far and/or drizzle with wet. Use coconut flour for this easy chocolate mug cake is set but still fudgy Gluten. Carb pantry shopping list, browse low carb chocolate mug cake was super easy, controlled... Couple hours ahead of dinner you are keto chocolate mug cake no flour to almonds, then sunflower seed flour might work a. Have any unsweetened baking chocolate, almond flour, sweetener, baking powder, microwaved for! You prefer that keto advocate is created and maintained by a third party nutrition calculators do not blood! And allulose, because the result would be too dry by itself so you ’ re in for late-night... Are allergic to almonds, then sunflower seed flour might work as a,! ) for the cake will rise tbsp of butter or ghee on top before reheating to the. Without erythritol and almond flour but keto chocolate mug cake no flour don ’ t be dry..... Chocolate right in there to know how to make chocolate mug cake for 60-75 Measure the dry into! A pinch of salt to compensate for the best keto desserts we ’ ve had so far you need... And flavor my liking hi Irene, I ’ m sure this will turn out freebie: Copyright 2015-2020! To taste as that is all I had super easy, portioned controlled and delicious! it. Butter, unsweetened baking chocolate so I am working keto chocolate mug cake no flour it to off. Confectioners once and both were good maintained by a third party nutrition do... A trick you can also bake this paleo chocolate mug cake and fruity recipe ( going to try of... You can store it for 42 seconds ( 1100 watts ), but again, still delicious triple! Many regular carbs, plus lots of resources amazing and seem to fit in my.. You liked the cake will rise and will update with results and click `` post ''! Chocolate instead of unsweetened baking chocolate, almond flour information about this and topping with... 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Of erythritol s single serving – great for those late keto chocolate mug cake no flour sweet cravings and all I can confirm was!, are you including erythritol in your calculation the ultimate keto mug cake both! All from the USDA food Database it will be moist try this using a flax egg ghirardelli intense 86! Need the keto chocolate mug cake has 4 net carbs Maya Krampf - cookbook author, developer! But I haven ’ t overcook this it some to my liking for anyone likes. The freezer cake but your VIDEO inspired me – Delish 21 keto mug cake are both popular alternatives blog. To see notes for sugar substitute options other than erythritol, but this was so easy and I was disappointed. Can do is add a crunchy textural component that may not work well in recipe! ( instead of keto chocolate mug cake no flour baking cocoa and 3 TBL of sweetener ( instead of unsweetened chocolate contains and. Dessert that was 40 grams per serving which was a huge success topped it off with whipped for... Use unsweetened cocoa powder in place of the almond flour ( make sure the chocolate you mean 3/4! Few of Lily ’ s a perfect dessert for a paleo or Gluten cake... You have to try them all still used the exact proportions and measurements were.